Clinical nutrition and sound therapy to help you reduce stress, improve sleep, and return to a sense of grounded wellbeing — without medication.
Every body is different. I combine clinical nutrition science with sound therapy to address the root causes of stress, fatigue, and disconnect — not just the symptoms.
Evidence-based dietary guidance to support your nervous system, hormones, and gut health — grounded in functional nutrition science.
Therapeutic sound sessions using crystal bowls and tuning forks to reduce cortisol, promote deep relaxation, and reset the nervous system.
A collaborative, judgment-free space to build sustainable habits that last — not quick fixes or one-size-fits-all protocols.
What I offer: Integrative nutritional health coaching, nutrition education, and sound therapy to support your overall wellbeing. What I don't do: Meal planning, medical diagnosis, or prescribing dietary interventions for medical conditions. I'm not a doctor, registered dietitian, or psychologist — but I'm glad to help you find one if you need one.
Every journey starts somewhere. Whether you need a free conversation or a deeper dive, there's a path here for you.
No commitment. Just a conversation to see if we're a good fit.
In-person, hands-on nutrition and wellness guidance in Abilene.
Same quality guidance, from wherever you are. Video or phone.
Sound-based nervous system reset — deeply relaxing and restorative.
Not sure where to start? Book a free discovery call or explore paid sessions.
I'm a holistic wellness practitioner combining clinical nutrition and sound therapy to help people move from chronic stress and fatigue — into a life that feels calm, grounded, and genuinely sustainable.
My approach is rooted in functional nutrition science and therapeutic sound. I look at the whole picture: what you're eating, how your nervous system is responding, and what your body needs to come back into balance.
You don't have to white-knuckle your way through stress. Your body already knows how to heal — we just give it the right conditions.
Getting started is easy. Here's what to expect from your first session to your ongoing care plan.
We start with a free 20-minute call to understand your health history, current challenges, and goals — no pressure, no commitment.
A comprehensive nutrition and wellness assessment to identify root causes, not just symptoms. We map your body's unique needs.
A personalized nutrition and lifestyle protocol tailored to your body, your schedule, and your specific stressors.
Regular check-ins, sound therapy sessions, and adjustments as your body shifts and your goals evolve.
Every client comes in carrying something. Here's what a few of them have shared after working with Tiffiny.
Tiffiny helped me understand why I was so exhausted all the time — and it wasn't just about sleep. Her nutrition guidance, combined with the sound therapy sessions, gave me my energy back. I feel like I finally have a body that's on my side again.
I was skeptical at first — wellness stuff felt like a luxury I couldn't justify. But after three sound therapy sessions, I slept through the night for the first time in years. That alone changed everything. Tiffiny doesn't just go through the motions; she actually listens.
The nutrition guidance was the piece I didn't know I needed. I thought I was eating well — turns out I was just not eating enough of the right things. Tiffiny helped me build a plan that actually fits my life, not some idealized version of it.
No pressure. No commitment. Just a conversation about what you're dealing with and whether we're a good fit. If we're not, I'll point you somewhere that is.
